Science of Running

NT $ 770
NT $ 693


Revolutionizeyourrunningtechniques!Learnhowtorunbetterandfaster,withmoreenergywhileavoidinginjury.Thereisasciencetorunning,andnowyoucanlearnaboutittoo!Whetheryouarenewtorunning,orhaveconqueredafewmarathonsinyourtime,thisrunner’sguidewillshowyouhowtotrainefficiently,findasuitablerunningregime,andmastertheartofrunningforlife!Insidethepagesofthisrunningbook,you’llfind:-Explanationsontheanatomyandphysiologyoftherunner.-Easy-to-readdescriptionsofhowrunninginvolveseverysysteminthebody.-Ascientificbreakdownofwhathappensundertheskinateverystageoftherunningcycle.-Featuringanatomyofcommoninjuriesandexerciseprogramsforbothpreventionandrecovery.-30keyexercisesandhowtoperfectprecisiontooptimizetheirbenefits.-Bespoketrainingplansforrunnersatalllevels.Expert-ledinsightsbackedbyscientificresearchwillshowyouhowtostartrunning,howtorunfaster,andhowtoimproveyourflexibilityandgaitforrunningefficiencyandsafety.IncludedintheScienceofRunningareexercisesandtrainingprogramsthattargeteachmuscletoensureyoubecomeastronger,betterrunner.TheclearCGIimagesshowannotationstomusclemechanicssoyouknowyouaretakingtherightstepsandperfectingtechnique.Learnthesciencebehindyourbody’senergysystems,properhydrationandnutrition.Fromlong-distancetomarathonrunning,thissportsbookwillcompletelytransformyourperformanceofinjury-freerunningandhelpyoutosmashyourgoalsonestepatatime,provingtheidealrunninggiftforthefitnessfanaticinyourlife.AtDK,webelieveinthepowerofdiscovery.SowhynotdivedeeperintooursuccessfulScienceofseries,whereyoucandiscovertheresearchandscientifictheoriesbehindexerciseandsport.ExploretheanatomyofyogatoperfectyourpracticeinScienceofYoga;orredefineyourdailyroutinewithScienceofLiving.


SCIENCE RUNNING EASY